It is tested and proven that good music helps a lot in the process of sleep. Calming music has effects on our Rest and Digest system - Parasympathetic Nervous System.

​

Here we have special music composed and created by New Age artist Nandana. There are several albums. Most albums carry a track of minimum 40-45 minutes duration.

​

It could be benefitting to create a routine to put this music on, while you go to bed. The habit of this musical ambience will be absorbed within your systems over time. Once listening to your favourite sleep music becomes a habit, that cues your mind to get into sleep.